Routines Are Great, But Spontaneity Is The Key To Brain Expansion — Here’s Why

This piece was originally published on Mindbodygreen, but you can read more on these topics on our newsletter, Head in the Clouds.

Have you ever felt like all of your days look exactly the same — like you’re running on a hamster wheel? In many cases, linear life paths void of spontaneity can leave us feeling empty, uninspired and sometimes even worse, burned out. It’s as if we’re just checking off boxes in our life, constantly preparing for the next best thing.